| Member Since: Aug 09, 2015 Gender: Female Goal Type: Local Elite Short-Term Running Goals:
- Stay healthy and active
- Run 2 miles in 14 min. or less during the track season
- Make states as a sophmore/junior in high school
Long-Term Running Goals:
- a 5k or triathalon
- marathon
Personal:
- I enjoy learning new lauanges (am currently learning spanish.)
- I am a distance runner only
- I am going in to 10th grade(@the end of the year)
- 3nd year XC and track
- Favorite course to race on: Stonehedges golf course, Beville invitational and marathon course.
- Love running 1500s and sometimes an 800 during the track season. I am thinking about taking on the 3 mile as a freshman and then a steeplechase when I am a senior.
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| | Was up at the HS Track today and got in a good workout. Warmed up with a easy 400. Did a semi-fast 800, race pace 800, and finished up with a good 6:05 1500. Cooled down with a easy 400 and some stretches. Have a group run tonight more later.
I am back! Just came in from going for a 3 mile jog with Oliver(Airedale Terrier). The jog was fine except halfway through my calves started to hurt,even though I stretched before I started. Any ideas as to why they are sore?
Just got back form the group run. Went from Auroura N.Y. to union springs N.Y.(do not know the number of miles.) This is only up so late because of the car ride back here.
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| | Went for a 2 hour run this morning with both of the dogs.
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| | Went biking for an hour. Then came back and did yoga for 35 min.
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| | Cousions coming from NYC today. Staying till Mon. If I do not update I am probobly preocupied with them.
FYI: Went for a 35 min run today.
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| | So I have not really gotten out to run much this week. Plan to go to the high school track today.
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| | Was away on vacation at lake erie this past week. Went for a easy 1.5 mile jog along the coast line. As well as went for a 2 mile fast pace while chasing the dog. XC practice starts tomorrrow.
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| | Sorry that I have not updated recently. Wed.: Went to practice did 5 sets of hills.
Thursday: Did a 1.5 mile on the track with a time of 12.2 (have not run one in a while.)
Have the camp Gregory Rustic run next weekend on Saturday.
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| | School started today. Went to pratice did a 10 min warm up. For a work out ran laps around the Tennis courts for 15min. Did two more laps jogging for a cool down.
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| | Sorry I have not updated recentaly. We played capture the flag in practice today. First meet is on Tuesday at Tburg.
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| | So I had my first meet yesterday. Got the results today and I came in second for females with a time of 8min. 02sec.(Not 2 shabby!) Saturday we go to the B-Ville Invatitional.
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| | Yesterday went to B-Ville invitational. got results today.... I came in 23 out of 150-200 people. Time was 10:30. Going to groten on tues. YAY! Time to beat my P.R. that I set there.
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| | Sorry that I have not posted anything lately. Ran at Groton last Tuesday. Despite the rain beat my tie about time by .11 seconds even though it was raining cats and dogs. Have a home meet today soooooo nervous. Although I think that I will do fine. Next week we go back to groton. YAY!!! |
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| | Today I left school at 3:30p.m. to drive to NYC. Just arrived. Am exausted need to drink a cup of coffee or tea and call it a night. Talk to you all tomorrow. If I get a chance, might be on my feet all day tom. doing some sight seeing.:)
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| | Just got back form running accross the brooklyn bridge. 2nd race at groton on tues. hope that it does not rain this time.
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| | bad news: during our meet today it is going to pour! NOOOOOOOO! I checked the forcast and I thought it said that it was not going to rain! Oh well I guess that is what I get for running on the xc team.
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| | Ran at Marathon on Saturday. Came in 6th. Wll hopfully get results today. Run there again this saturday, last meet of the season:(.
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| | Merry X-mass! Just got back from running with the dogs. It is cold! Because I have not gotten out to run for some time so I have made 2 new friends the nordic track mabye I have mentioned it? IDK. And then the stationary bike.
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