Running For Life

August 2015

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Member Since:

Aug 09, 2015

Gender:

Female

Goal Type:

Local Elite

Short-Term Running Goals:

  • Stay healthy and active
  • Run  2 miles in 14 min. or less during the track season
  • Make states as a sophmore/junior in high school

Long-Term Running Goals:

  • a 5k or triathalon
  • marathon 

Personal:

  • I enjoy learning new lauanges (am currently learning spanish.)
  • I am a distance runner only
  • I am going in to 10th grade(@the end of the year)
  • 3nd year XC and track
  • Favorite course to race on: Stonehedges golf course, Beville invitational and marathon course.
  • Love running 1500s and sometimes an 800 during the track season. I am thinking about taking on the 3 mile as a freshman and then a steeplechase when I am a senior.

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Sun, Aug 09, 2015
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Was up at the HS Track today and got in a good workout. Warmed up with a easy 400. Did a semi-fast 800, race pace 800, and finished up with a good 6:05 1500. Cooled down with a easy 400 and some stretches. Have a group run tonight more later.

I am back! Just came in from going for a 3 mile jog with Oliver(Airedale Terrier). The jog was fine except halfway through my calves started to hurt,even though I stretched before I started. Any ideas as to why they are sore?

Just got back form the group run. Went from Auroura N.Y. to union springs N.Y.(do not know the  number of miles.) This is only up so late because of the car ride back here.

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Mon, Aug 10, 2015
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Went for a 2 hour run this morning with both of the dogs.

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Tue, Aug 11, 2015
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Went biking for an hour. Then came back and did yoga for 35 min.

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Wed, Aug 12, 2015
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Cousions coming from NYC today. Staying till Mon. If I do not update I am probobly preocupied with them.

FYI: Went for a 35 min run today.

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Mon, Aug 17, 2015
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So I have not really gotten out to run much this week. Plan to go to the high school track today.

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Mon, Aug 31, 2015
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Was away on vacation at lake erie this past week. Went for a easy 1.5 mile jog along the coast line. As well as went for a 2 mile fast pace while chasing the dog. XC practice starts tomorrrow.

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